Sweet potato veggie dish

Sweet potato oven dish vegan

Need a good dose of veggies? Try this.

This is a very tasty, very healthy and very plant-based oven dish. Don’t skip the roasted pecans, they are delicious.

Anyways, no inspiration to talk, I just need to put this recipe here!

P.S.: Even reluctant, part-time vegan, mister hubby loved this one.

Sweet potato oven dish vegan


  • 1kg Sweet potatoes
  • About 800g mix of your favorite veggies (I used onion, broccoli, carrot, leek)
  • 1 Tbsp italian spices
  • 100g Roasted pecans (you can roast them yourself)
  • A bit of plant-based milk
  • 1 Tsp smoked paprika powder


  1. If your sweet potatoes aren’t organic, peel them first. Cut the sweet potatoes in smaller pieces and bring them to boil in plenty of water. Boil them on low until soft.
  2. Cut up your veggies and make sure the solid ones like broccoli and carrot are smaller so they warm up enough. Heat them all up in a wok and add the spices and smoked paprika powder.
  3. Preheat the oven to 180-200C (you know your oven best).
  4. Once the sweet potatoes are soft, drain them, add a bit of plant-based milk and mash them.
  5. In an oven dish, first add a small layer of mashed sweet potatoes, top that with your veggies and top those with the rest of your sweet potato mash.
  6. Put into the oven for about 20 minutes.
  7. Serve with the roasted pecans.


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